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512-233-6204
401 W. Whitestone Blvd. Ste B-200, Cedar Park, Texas 78613

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THE EYES OF TEXAS

Home » What's New » Women’s Eye Health – 7 Tips for Optimal Vision for Life

Women’s Eye Health – 7 Tips for Optimal Vision for Life

April is Women’s Eye Health Month in the USA and May is Healthy Vision month in Canada too, so let’s take the opportunity to look at some tips for maintaining eye and vision health, with a special focus on women. 

Statistically, women are more at risk than men for eye disease, visual impairment and blindness, especially after age 40. In fact, when it comes to serious age-related eye diseases, women represent well over half of the cases, with 61% of glaucoma cases and 65% of age-related macular degeneration cases being female. Women are also more prone to cataracts, diabetic retinopathy, dry eye syndrome and untreated refractive errors.

One of the reasons for women’s increased risk of age-related eye disease is that they statistically live longer than men. In fact, a recent study showed that there are twice as many women than men over the age of 85 in America. Additionally, not only are they living longer but they are sometimes they’re working longer as well, which often involves added computer and device use, so they tend to suffer more from conditions exacerbated by blue light and ultraviolet exposure such as dry eyes and eyestrain. 

The good news is there are certain lifestyle changes that women can make to reduce that increased risk of developing age-related eye diseases. In many cases, blindness and visual impairment are preventable or treatable with proper awareness and precautions. 

Here are seven lifestyle tips to protect your eyes and vision and reduce your risks of vision-threatening eye diseases:

  1. Protect your eyes from UV exposure.
    UV radiation has been implicated as a risk factor for a number of eye diseases including macular degeneration and cataracts. Sunglasses should be more than a fashion statement, they should have high quality lenses that fully block UVA and UVB rays. Further, sunglasses shouldn’t be reserved for the summer. UV rays can penetrate clouds and bounce off snow and water, so rock your shades year round, any time you go outside.
  2. Exercise regularly and eat a proper diet.
    Studies show that regular exercise and a diet rich in a variety of colorful fruits, vegetables, healthy proteins and fats promotes eye health. Reduce sugar, processed foods, and white flour and of course refrain from smoking and excessive alcohol consumption. This is the recipe not only for improved eye health, but for the health of your whole body and mind as well.
  3. Take care of chronic conditions.
    If you have diabetes, high blood pressure or chronic stress, managing these conditions will reduce your chances of developing eye diseases. Make sure you take care of your overall health, as it is all related to the health of your eyes.
  4. Throw away expired makeup and skincare products, and replace brushes periodically.
    Many women habitually use makeup and skincare products beyond their expiration dates. This can be problematic, especially with liquid products and those that you apply close to the eyes, as they can carry harmful bacteria which can cause infections and irritation. Check your products regularly and toss any that are past their prime.
  5. Clean eyes from makeup daily.
    Eye cosmetics are a frequent cause of dry eye, as they can block glands within the lids. Beyond eye irritation, styes or other eye infections can result, so do yourself a favor and clean your eyelids are carefully at the end of the day.
  6. Steer clear of over-the-counter contact lenses!
    Colored contact lenses in particular are frequently worn by women. It is important to be fitted by a trained eye care professional for any pair of contact lenses, even if you don’t need vision correction. Contact lenses bought without a prescription and proper fitting can seriously damage the eyes.
  7. Schedule regular eye exams.
    Many of the serious eye diseases mentioned above require early diagnosis and treatment to prevent vision loss. When caught early, vision can be saved or restored; otherwise permanent damage can occur. That’s why it’s critical to schedule comprehensive eye exams on a regular basis to check in on your eye health and identify any early signs of disease. Your eye doctor should also know about your family history and any other relevant lifestyle concerns that may put you at a higher risk of certain conditions. 

Vision loss can be a devastating blow to one’s quality of life and independence, but so much of it can be prevented. Education and lifestyle changes can be key to helping women to live a long life with clear vision and healthy eyes. 

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Welcome to Texas State Optical Cedar Park

Our Location

401 W. Whitestone Blvd. Ste B-200
Cedar Park, TX 78613

Office Details

401 W. Whitestone Blvd. Ste B-200
Cedar Park, TX 78613
  • 10:00 AM - 6:00 PM
  • 10:00 AM - 6:00 PM
  • 10:00 AM - 6:00 PM
  • 10:00 AM - 6:00 PM
  • 9:00 AM - 2:00 PM
  • 9:00 AM - 2:00 PM
  • Closed

Tuesday & Saturday by appointment only. Please call ahead.

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Our Reviews

Very good experience. Top notch service from the beginning to the end. I found my new eye doctor and staff. Very pleased.
3 weeks ago
5
- Gabe G.
eye doctor's office
Excellent service
4 weeks ago
5
- Nancy H.
eye doctor's office
A perfect balance of professionalism and friendliness--Dr. Yonker and his team are exceptional!
4 weeks ago
5
- Sherry S.
eye doctor's office
The ladies at the front desk are very polite and helpful. Doctor Jeffrey is a friendly guy; he is passionate about his work.
1 month ago
5
- James W.
eye doctor's office
Great Doctor of Optometry. Knowledgeable, personable. Office Team very customer friendly. My appointment was close to noon so one of the office team was out for her lunch break-The young lady who also assists with the optical department and the equipment portion of the exam-(the preliminary stuff) handled the front desk with the incoming patients, the phones, and greeting etc. until the other young lady returned. The Optometrist did my eye photos and measurements himself as his assistant really could not leave her post while flying solo— to perform them at my particular appointment time. There’s a wide range of lenses and eyeglass frames to choose from. They are a little on the high side compared to discount stores but they do have several selections that start at $139 for the frames and they have many options on the lenses so you can get the very highest grade carbon lenses or you can choose something a little less costly. They do take many insurances and they do file them for you so that’s a huge benefit. I’ll be going to pick up my new glasses in about a week and I’ll follow up at that point. If you have any medical issues they also will take you and see you for those and they will bill your insurance on the medical side and they do accept Medicare-.I will clarify but I’m sure that diabetics would be covered under Medicare for their services. To reiterate, Dr Yanker was very personable and took quite a bit of time with me. .
2 months ago
4
- Susan W.
eye doctor's office
Dr. Yonker is fantastic and so welcoming! Would recommend to everyone!
2 months ago
5
- Coach A.
eye doctor's office
Quick and efficient- I felt welcomed by the whole team- Mallory, Dr. Yonker and the lady that helped check me in and out of the office (I didn’t catch her name, unfortunately.)
2 months ago
5
- Caroline R.
eye doctor's office