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Women’s Eye Health – 7 Tips for Optimal Vision for Life

April is Women’s Eye Health Month in the USA and May is Healthy Vision month in Canada too, so let’s take the opportunity to look at some tips for maintaining eye and vision health, with a special focus on women. 

Statistically, women are more at risk than men for eye disease, visual impairment and blindness, especially after age 40. In fact, when it comes to serious age-related eye diseases, women represent well over half of the cases, with 61% of glaucoma cases and 65% of age-related macular degeneration cases being female. Women are also more prone to cataracts, diabetic retinopathy, dry eye syndrome and untreated refractive errors.

One of the reasons for women’s increased risk of age-related eye disease is that they statistically live longer than men. In fact, a recent study showed that there are twice as many women than men over the age of 85 in America. Additionally, not only are they living longer but they are sometimes they’re working longer as well, which often involves added computer and device use, so they tend to suffer more from conditions exacerbated by blue light and ultraviolet exposure such as dry eyes and eyestrain. 

The good news is there are certain lifestyle changes that women can make to reduce that increased risk of developing age-related eye diseases. In many cases, blindness and visual impairment are preventable or treatable with proper awareness and precautions. 

Here are seven lifestyle tips to protect your eyes and vision and reduce your risks of vision-threatening eye diseases:

  1. Protect your eyes from UV exposure.
    UV radiation has been implicated as a risk factor for a number of eye diseases including macular degeneration and cataracts. Sunglasses should be more than a fashion statement, they should have high quality lenses that fully block UVA and UVB rays. Further, sunglasses shouldn’t be reserved for the summer. UV rays can penetrate clouds and bounce off snow and water, so rock your shades year round, any time you go outside.
  2. Exercise regularly and eat a proper diet.
    Studies show that regular exercise and a diet rich in a variety of colorful fruits, vegetables, healthy proteins and fats promotes eye health. Reduce sugar, processed foods, and white flour and of course refrain from smoking and excessive alcohol consumption. This is the recipe not only for improved eye health, but for the health of your whole body and mind as well.
  3. Take care of chronic conditions.
    If you have diabetes, high blood pressure or chronic stress, managing these conditions will reduce your chances of developing eye diseases. Make sure you take care of your overall health, as it is all related to the health of your eyes.
  4. Throw away expired makeup and skincare products, and replace brushes periodically.
    Many women habitually use makeup and skincare products beyond their expiration dates. This can be problematic, especially with liquid products and those that you apply close to the eyes, as they can carry harmful bacteria which can cause infections and irritation. Check your products regularly and toss any that are past their prime.
  5. Clean eyes from makeup daily.
    Eye cosmetics are a frequent cause of dry eye, as they can block glands within the lids. Beyond eye irritation, styes or other eye infections can result, so do yourself a favor and clean your eyelids are carefully at the end of the day.
  6. Steer clear of over-the-counter contact lenses!
    Colored contact lenses in particular are frequently worn by women. It is important to be fitted by a trained eye care professional for any pair of contact lenses, even if you don’t need vision correction. Contact lenses bought without a prescription and proper fitting can seriously damage the eyes.
  7. Schedule regular eye exams.
    Many of the serious eye diseases mentioned above require early diagnosis and treatment to prevent vision loss. When caught early, vision can be saved or restored; otherwise permanent damage can occur. That’s why it’s critical to schedule comprehensive eye exams on a regular basis to check in on your eye health and identify any early signs of disease. Your eye doctor should also know about your family history and any other relevant lifestyle concerns that may put you at a higher risk of certain conditions. 

Vision loss can be a devastating blow to one’s quality of life and independence, but so much of it can be prevented. Education and lifestyle changes can be key to helping women to live a long life with clear vision and healthy eyes. 

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Welcome to Texas State Optical Cedar Park

Our Location

401 West Whitestone Boulevard, Bldg B200
Cedar Park, TX 78613

Office Details

401 West Whitestone Boulevard, Bldg B200
Cedar Park, TX 78613
  • 10:00 AM - 7:00 PM
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  • 9:00 AM - 6:00 PM
  • 9:00 AM - 6:00 PM
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  • 9:00 AM - 2:00 PM
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Saturday hours available by appointment only.

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Our Reviews

I went in for a eye exam and was not disappointed. The staff here are very friendly also so helpful. Dr Jeffery was extremely helpful and got to the bottom of my vision issues. I highly recommend people coming here.
4 days ago
5
- Thomas I.
eye doctor's office
Everyone was very knowledgeable of their position. I felt taken care of and all my concerns were addressed. I did not get glasses this day, but they have a nice variety. There office is clean and smells nice.
6 days ago
5
- Scarlett R.
eye doctor's office
The staff are very courteous and helpful, and the Dr. very thorough and helpful.
2 weeks ago
5
- Maria M.
eye doctor's office
This was my son's first ever eye exam. The staff (front desk and beyond) treated him with so much care and attention. They were awesome with him and put him at ease throughout the visit. Dr. Yonker was kind and thorough and explained everything to my son so that he felt important and involved. We will definitely come back.
4 weeks ago
5
- Lori W.
eye doctor's office
All the staff were very helpful with eyewear selection. Very satisfied with everything, especially updates to prescription recommendations by Dr. Yonker.
1 month ago
5
- Marcia T.
eye doctor's office
The office is beautiful, warm, and inviting; the staff all really do enjoy working with people, and Doctor Jeffrey is wise beyond his years. I'm very impressed with the latest technology they maintain -- makes eye exams much more comfortable and diagnoses more accurate. HUGE selection of eye-wear, too!
1 month ago
5
- Kim K.
eye doctor's office
I like this location and the optometrist is really good. Staff is friendly and handle insurance pretty well.
1 month ago
5
- Jaime C.
eye doctor's office