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512-233-6204
401 W. Whitestone Blvd. Ste B-200, Cedar Park, Texas 78613

CARING FOR
THE EYES OF TEXAS

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Healthy Aging for the Eyes

Getting old doesn’t have to be synonymous with vision loss. There is a lot you can do to keep your eyes and vision healthy and prevent age related eye disease and vision loss, especially if you start early. Keeping your eyes healthy and strong may require some lifestyle changes, but the good news is that these improvements will contribute to your overall health and wellness, not just your eyes. 

There are a number of ocular diseases such as glaucoma, macular degeneration, cataracts and diabetic retinopathy that primarily affect older adults, which can cause impaired vision and even blindness. Sometimes, they are caused by an accumulation of a lifetime of unhealthy habits; changing these poor habits may be the best form of prevention. 

Here are some of the most critical lifestyle risk factors for eye disease, and what you can do to reduce your risks.

Diet

Eating healthy is about much more than weight loss. Nutritious foods give your body the ability to fight disease and function optimally. On the other hand, what you put in your body can also cause disease, inflammation, and upset your body’s homeostasis. Choose a healthy, balanced diet: it’s never too late.

Sugar, processed foods and unhealthy fats can increase your risk for eye disease and many other diseases, such as cardiovascular disease, diabetes and cancer. In contrast, colorful fruits and vegetables, particularly greens, can help to fight and prevent these same diseases. In fact, studies show that people who eat a healthy diet full of greens, healthy fats (such as Omega-3s) and proteins, and a variety of foods full of vitamins and minerals (such as antioxidants like lutein, zeaxanthin, and vitamins A and C) have reduced occurrence of heart disease, stroke, diabetes, cataracts and macular degeneration. 

Try to eat a diet of at least 5-9 servings a day of fruits and vegetables rich and varied in natural color to get the most nutrients. Reduce your intake of sugar, refined grains (such as white bread and pasta) and processed foods and drinks. Eat mostly whole grains and real, natural foods as much as possible and drink plenty of water. 

Ultraviolet (UV) and Blue Light Exposure

More and more studies are showing that extended exposure to UV and blue light emissions correlate to increased incidences of eye diseases such as cataracts and macular degeneration. To avoid this, all you need is some proper eye protection. 100% UV blocking sunglasses should be worn each time you go outside (rain or shine) and, if you work on a computer or use an electronic device for at a couple of hours a day or more, it’s worthwhile investing in blue-light blocking computer glasses. There are also some filters and apps available to reduce blue-light exposure from digital devices and screens. 

Smoking

We all know that smoking is bad for you, and eye disease is just another way it can have a negative impact on your health. Studies show that smoking increases the risk of dry eye syndrome, cataracts, glaucoma and macular degeneration as well as diabetic retinopathy. 

Sedentary Lifestyle

Once again, what is healthy for your body, is healthy for your eyes. Studies correlate regular exercise with lower risk of age-related macular degeneration, glaucoma, cataracts and diabetic eye disease. Working a regular exercise routine into your schedule is important for your health and longevity. Being more active in your daily life can help too – walking up and down the steps in your house a few times, taking the stairs instead of an elevator or parking farther away from your destination are easy and free ways to incorporate physical activity into your everyday life. Additionally, individuals with diabetes who exercise regularly show less development of diabetic retinopathy. The recommended guidelines for diabetics (and most individuals) are a minimum of 150 minutes of exercise per week such as 30 minutes five times a week or three sessions of 50 minutes each.

Preventative Care (Regular Eye Exam)

Vision threatening eye diseases can often be caught and treated early, preventing further vision loss and sometimes even reversing damage. This is where annual comprehensive eye exams are key. You don’t want to wait until you have symptoms to get checked by your eye doctor because many eye diseases don’t present any signs until vision is lost and it is too late to fully recover. A yearly comprehensive eye exam can detect slight changes in your eye that could indicate a developing problem. Early detection can dramatically improve your chances for restored eye health and vision preservation. 

When it comes to eye health, awareness and actions for prevention can have a huge impact on reducing your risks. Don’t wait until it is too late. Even small steps toward a healthier lifestyle can make a difference to your future eye health.

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Welcome to Texas State Optical Cedar Park

Our Location

401 W. Whitestone Blvd. Ste B-200
Cedar Park, TX 78613

Office Details

401 W. Whitestone Blvd. Ste B-200
Cedar Park, TX 78613
  • 10:00 AM - 6:00 PM
  • 10:00 AM - 6:00 PM
  • 10:00 AM - 6:00 PM
  • 10:00 AM - 6:00 PM
  • 9:00 AM - 2:00 PM
  • 9:00 AM - 2:00 PM
  • Closed

Tuesday & Saturday by appointment only. Please call ahead.

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Our Reviews

Very good experience. Top notch service from the beginning to the end. I found my new eye doctor and staff. Very pleased.
3 weeks ago
5
- Gabe G.
eye doctor's office
Excellent service
4 weeks ago
5
- Nancy H.
eye doctor's office
A perfect balance of professionalism and friendliness--Dr. Yonker and his team are exceptional!
4 weeks ago
5
- Sherry S.
eye doctor's office
The ladies at the front desk are very polite and helpful. Doctor Jeffrey is a friendly guy; he is passionate about his work.
1 month ago
5
- James W.
eye doctor's office
Great Doctor of Optometry. Knowledgeable, personable. Office Team very customer friendly. My appointment was close to noon so one of the office team was out for her lunch break-The young lady who also assists with the optical department and the equipment portion of the exam-(the preliminary stuff) handled the front desk with the incoming patients, the phones, and greeting etc. until the other young lady returned. The Optometrist did my eye photos and measurements himself as his assistant really could not leave her post while flying solo— to perform them at my particular appointment time. There’s a wide range of lenses and eyeglass frames to choose from. They are a little on the high side compared to discount stores but they do have several selections that start at $139 for the frames and they have many options on the lenses so you can get the very highest grade carbon lenses or you can choose something a little less costly. They do take many insurances and they do file them for you so that’s a huge benefit. I’ll be going to pick up my new glasses in about a week and I’ll follow up at that point. If you have any medical issues they also will take you and see you for those and they will bill your insurance on the medical side and they do accept Medicare-.I will clarify but I’m sure that diabetics would be covered under Medicare for their services. To reiterate, Dr Yanker was very personable and took quite a bit of time with me. .
2 months ago
4
- Susan W.
eye doctor's office
Dr. Yonker is fantastic and so welcoming! Would recommend to everyone!
2 months ago
5
- Coach A.
eye doctor's office
Quick and efficient- I felt welcomed by the whole team- Mallory, Dr. Yonker and the lady that helped check me in and out of the office (I didn’t catch her name, unfortunately.)
2 months ago
5
- Caroline R.
eye doctor's office