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Exercise and Your Eye Health

Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions such as high blood pressure, heart disease, diabetes, diabetic retinopathy and diabetic macular edema, as well as other eye diseases such as glaucoma, cataracts and wet age-related macular degeneration (AMD).

Whereas, a sedentary lifestyle increases the risk of these diseases and of vision loss, studies show that even moderate exercise at least three times a week can improve the prognosis of the above-mentioned chronic illnesses and reduce the risks of developing vision threatening eye diseases. 

Inactivity is an even higher risk factor if you have other co-factors for developing eye diseases, including: a family history, previous eye injury or surgery, diabetes, high blood pressure or very high myopia. A combination of healthy lifestyle habits which include regular exercise and a nutritious diet and tending to your mental and emotional well-being can reduce these risks significantly.

Tips for Incorporating Physical Activity Into Your Day

  1. Make it a priority. Schedule your exercise time into your day as if it is a non-negotiable appointment. Find the time of day that works best - for some that is early morning and for others late at night. Work your way up to a half hour at least three times a week. 
  2. Be realistic. You don’t need to become a fitness expert to experience the benefits of exercise. Walking, yoga, swimming, even dancing around the house are all options for staying fit. Find a type of exercise that you love so you will enjoy working this habit into your life.
  3. Just move. Find ways to move your body throughout your day. Park your car a little further away from the mall entrance, take the stairs instead of the elevator or walk or bike to work. Remember, every little bit of movement helps.
  4. Find something you enjoy. Often finding the right exercise is a good stress reliever, and reducing stress will also reduce risk of many chronic diseases.
  5. It’s never too late. Exercise for the elderly can be a challenge especially during the cold winter months, when many seniors can’t get out of the house due to the weather. Even walking up and down the stairs in the house or following an exercise video can be helpful to keep from being sedentary.

Protection & Prevention

If you are exercising outdoors or playing contact sports, make sure to protect your eyes with sunglasses or sports safety glasses to ensure your eye health and safety. 

Regular exercise can significantly decrease your risks of certain eye conditions but you still have to ensure that you visit your eye doctor for regular exams. Schedule a comprehensive eye exam every year to ensure your vision and your eyes are healthy and to catch any possible problems as early as possible.

Eye health and disease prevention are just two of the many health and wellness benefits you gift yourself when you make exercise a regular part of your lifestyle. Speak to your doctor if you have any health issues that need to be considered. At any age or level of physical fitness, you can find some form of exercise that works for you. 

 

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Welcome to Texas State Optical Cedar Park

Our Location

401 West Whitestone Boulevard, Bldg B200
Cedar Park, TX 78613

Office Details

401 West Whitestone Boulevard, Bldg B200
Cedar Park, TX 78613
  • 10:00 AM - 7:00 PM
  • 9:00 AM - 6:00 PM
  • 9:00 AM - 6:00 PM
  • 9:00 AM - 6:00 PM
  • 9:00 AM - 2:00 PM
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Special Office Hours:
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  • 9:00 AM - 2:00 PM
  • 9:00 AM - 2:00 PM

Saturday hours available by appointment only.

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Our Reviews

I went in for a eye exam and was not disappointed. The staff here are very friendly also so helpful. Dr Jeffery was extremely helpful and got to the bottom of my vision issues. I highly recommend people coming here.
5 days ago
5
- Thomas I.
eye doctor's office
Everyone was very knowledgeable of their position. I felt taken care of and all my concerns were addressed. I did not get glasses this day, but they have a nice variety. There office is clean and smells nice.
1 week ago
5
- Scarlett R.
eye doctor's office
The staff are very courteous and helpful, and the Dr. very thorough and helpful.
2 weeks ago
5
- Maria M.
eye doctor's office
This was my son's first ever eye exam. The staff (front desk and beyond) treated him with so much care and attention. They were awesome with him and put him at ease throughout the visit. Dr. Yonker was kind and thorough and explained everything to my son so that he felt important and involved. We will definitely come back.
4 weeks ago
5
- Lori W.
eye doctor's office
All the staff were very helpful with eyewear selection. Very satisfied with everything, especially updates to prescription recommendations by Dr. Yonker.
1 month ago
5
- Marcia T.
eye doctor's office
The office is beautiful, warm, and inviting; the staff all really do enjoy working with people, and Doctor Jeffrey is wise beyond his years. I'm very impressed with the latest technology they maintain -- makes eye exams much more comfortable and diagnoses more accurate. HUGE selection of eye-wear, too!
1 month ago
5
- Kim K.
eye doctor's office
I like this location and the optometrist is really good. Staff is friendly and handle insurance pretty well.
1 month ago
5
- Jaime C.
eye doctor's office